Many people know the importance of macros however many people do not understand the importance of micronutrients or probably don?t even know what I mean by micronutrients. By micronutrients I mean vitamins and minerals. Vitamins and minerals are very important to daily life processes. They are used to speed up nearly every action of all the body systems. But I will not go into complete detail on what all the vitamins and minerals do. But I will suggest using supplementation to get your daily amount of vitamins preferably twice a day pills, I rather twice a day instead of once a day because it will give you a constant supply of vitamins and minerals. See drinking all of that water will flush out a lot of your vitamins and minerals throughout the day if you only take a one a day supplement. However, I will suggest introducing one mineral to your diet especially after your workout, magnesium it is used for muscle contraction, protein metabolism, and energy. Some professional football trainers even go as drastic